My reasons for trying Yoga were to increase my flexibility for golf and to help manage my lower back issues. Thanks to my private Yoga sessions with Christina, I am now able to play golf pain free. I’d recommend Yoga sessions with Christina to golfers of all ages and handicaps – particularly those who may be dealing with injuries. I see vast improvements in my posture and core strength and I utilize the breathing exercises on the golf course to maintain a calm demeanor. The private Yoga sessions have also helped me to learn how to improve my focus on the golf course by blocking out unwanted thoughts.
I deeply appreciate the manner in which Christina designs the Yoga sessions to fit my individual needs. She begins by drawing attention inward, to a pure space from which I can set intention. From here she encourages mindfulness as she slowly awakens the body through the practice of Yoga postures. Christina’s Yoga sessions allow the mind, body and spirit to come into true alignment. When I leave her classes, I feel spiritually uplifted. From my very first Yoga session with Christina, I have enjoyed her enthusiasm, patience, love of Yoga, and demeanor. She makes you feel welcome and comfortable.
Just wanted to thank you all for your beautiful studio and Christina’s yoga
basics class which both my daughters and I absolutely LOVE!!!!
My daughter really enjoyed the class and she slept so well last night. She struggles with anxiety and sometimes has a hard time sleeping, but last night she fell right to sleep. And slept the entire night. Thank you for allowing her to attend. She will definitely be joining me for class again.
GREAT class at 10:15 this morning,thanks so much!!