On days like that, you need just a little movement and stretch to get your day off on the right foot.
I had such a morning this morning! I also had very little time to get a yoga practice in today, so I spent a few minutes in bed getting some breath and stretch into my body with this sequence of poses. It was absolutely divine for first thing on this bleary-eyed morning.
Moms, mark your calendars! I am planning a blissful 2 hour Moms only mini retreat on October 16th from 1-3pm at YogaSpace in Bethel. It is truly going to be delicious and you absolutely do not want to miss this! Stay tuned for more information