Ardha Chandrasana (Half Moon Pose)


Half moon pose!

Another favorite pose of mine, it’s a good balance of strength and receptivity.

I like yoga journal’s explanation on how to get into this pose, but I think this video is the easiest way to see how this pose works if you haven’t done it before or it’s a pose you don’t practice often.

Have fun trying this at home!  We’ll play with this pose this week 🙂


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