Tadasana! (Mountain Pose) and Mommy and Me Yoga in Danbury!


Tadasana (mountain pose) is one of my favorite poses and one I practice all the time!

It is grounding and stabilizing.  It feels SO good in our hurried, hectic lives.

Tadasana is also the foundation of all standing poses, meaning you should work towards feeling the qualities of tadasana in all standing poses.

If you haven’t practiced tadasana before, I recommend using these instructions to give it a try 🙂

https://kripalu.org/resources/get-grounded-mountain-pose

Once you’ve got that down, add onto it with some visualization (my favorite part!).  Imagine you have roots growing our of your heel, the ball behind the big toe, and the ball behind the little toe.  Imagine those roots growing down through the earth and out in all directions.  I get chills every time I do this visualization!  It’s a good one 🙂

Have fun trying mountain pose and know that you can use this pose at anytime.  I have a private client who used this pose during a stressful time and found great relief in minutes.  Hearing this made me so happy because that is the ‘point’ of yoga; to bring this practice off your mat into your every day life.


Mommy and Me Yoga dates are here for our Danbury location!

We’ll be meeting at A Common Ground at 33 Crosby Street in Danbury on the following days from 9:30-10:15 am, come play with us!

February 21, March 21, April 11, May 23, and June 20!

This is a class for moms and kids of any age!  Strengthen and relax your body all while bonding with your child. This class includes yoga, play time for everyone, and relaxation. It is 45 minutes of fun. Bring anything you would normally bring when venturing out with your child and a yoga mat for yourself.  the cost is $8 and we need at least five mommies to attend to hold class, so tell and bring your friends!

Let me know if you plan on coming by texting me at 203-448-7974 or emailing me at christina@christinarojas.com


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