What are you doing to feel good?


Over the holidays I had a really hard time taking care of myself in a way that makes me feel vibrant.  It is such a busy time of year, especially when caring for a toddler (even after I said “no” to many extra responsibilities).

I’ve been feeling lethargic and “blah”.  I also haven’t been practicing yoga with much regularity since the holidays set in (and eating a lot of holiday goodies 😉 )

I got myself to bed by 9 on Sunday night and set my alarm for 5 (ouch!).  I got up and got on my yoga mat in my pajamas.  About 10 minutes into my practice, as my body was warming up and I was flowing through poses, I felt SO GOOD.  I was reminded of how great it feels to take this time to myself in the morning before everyone wakes up.  I vow to get to bed early and wake up early to get on my mat 3 mornings a week.  This may not happen every week (things always change with a toddler around haha!), but I am setting the intention.

Where can you get some more yoga into your life?  What can you do to fill your well and feel good?


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