Science Backed Benefits of Gratitude


live-life-as-a-miracleHappy Thanksgiving!

I hope you are all enjoying a beautiful holiday with your family and friends.

As kids we are taught that Thanksgiving is all about gratitude for the harvest (abundance) in our life, but we sometimes forget this when we become adults and our lives become so full.

Take a moment to close your eyes and bring to mind something or someone you are grateful for.  Let that feeling of gratitude swell in your heart and spread throughout all the cells of your body.  I’ll wait while you do that 😉

If you’re someone like me and you enjoy reading about science, this article talks about 4 studies that show the benefits of gratitude in our lives:  http://www.yogajournal.com/yoga-101/4-science-backed-benefits-gratitude/

It’s a quick and easy read 🙂

Enjoy your holiday weekend to the fullest, with those you love the most <3


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