10 Minutes to Rejuvenation

smile-breathe-and-go-slowlyBecause some mornings you have a hard time opening your eyes.

On days like that, you need just a little movement and stretch to get your day off on the right foot.

I had such a morning this morning!  I also had very little time to get a yoga practice in today, so I spent a few minutes in bed getting some breath and stretch into my body with this sequence of poses.  It was absolutely divine for first thing on this bleary-eyed morning.

Moms, mark your calendars!  I am planning a blissful 2 hour Moms only mini retreat on October 16th from 1-3pm at YogaSpace in Bethel.  It is truly going to be delicious and you absolutely do not want to miss this!  Stay tuned for more information

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