Simple Tips to Meditate

anxiety, live in the breath

One of the biggest misconceptions about meditation is you have to sit down, be quiet, and block out all thoughts.

That’s not how it works.

You can meditate anytime, anywhere.  Simply bring your attention to your breath.  Voila!  You are meditating.  As thoughts come in, notice them, and gently draw your attention back to your breath.

I love taking a few moments throughout my day to bring my attention to my breath and find a few moments of calm.

And if you don’t believe me, you can listen to this Tibetan Buddhist monk 🙂

Tibetan Buddhist Master’s Simple Guide to Meditation

I’m teaching Balanced tonight at 6pm at YogaSpace!  If you’ve been in Yoga Basics and wanted to test the waters with a Balanced class, this is a great opportunity to do so.  I would LOVE to see you before I take a couple weeks of down time with my family!  You can sign up here.

I’ve lined up some great YogaSpace teachers to sub the Monday night Yoga Basics class for the first two weeks of August!  Check out the schedule and come experience some other Yoga Basics teachers 🙂

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