Sneak Peak for Monday! {Video} and a testimonial that made my heart happy!

Hi everyone!

I hope you guys are having a great week!  My week has been great with the exception of this chilly weather which is really impacting my usual summer time iced coffee consumption 😉

How about a sneak peak into a pranayama (breath practice) we will be practicing in Yoga Basics!  It’s called Ujjayi Pranayama, or Ocean Sounding breath.  This breath is AWESOME for keeping yourself aware and grounded as you move through your practice.  Love it!  Come to YogaSpace on Monday at 7:30pm to test it out for yourself!

Ujjayi Pranayama

I received this testimonial from a client this week and it made my heart so happy!  One on one time with me is so effective at getting my clients where they want to be in less time and best of all at improving their lives.  This is why I love private sessions so much!

My reasons for trying Yoga were to increase my flexibility for golf and to help manage my lower back issues.  Thanks to my private Yoga sessions with Christina, I am now able to play golf pain free.  I’d recommend Yoga sessions with Christina to golfers of all ages and handicaps – particularly those who may be dealing with injuries.  I see vast improvements in my posture and core strength and I utilize the breathing exercises on the golf course to maintain a calm demeanor.  The private Yoga sessions have also helped me to learn how to improve my focus on the golf course by blocking out unwanted thoughts.

I deeply appreciate the manner in which Christina designs the Yoga sessions to fit my individual needs.  She begins by drawing attention inward, to a pure space from which I can set intention. From here she encourages mindfulness as she slowly awakens the body through the practice of Yoga postures.  Christina’s Yoga sessions allow the mind, body and spirit to come into true alignment.  When I leave her classes, I feel spiritually uplifted.  From my very first Yoga session with Christina, I have enjoyed her enthusiasm, patience, love of Yoga, and demeanor.  She makes you feel welcome and comfortable.

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